Live Healthy Blog
How Regular Exercise Benefits Your Health
Maintaining a healthy lifestyle is a combination of taking care of your mind and body. Incorporating regular exercise into your routine has many benefits for your physical, mental, and ...
Finding Healing Through Laser Therapy
I fully believe in the mind-body connection and working to heal the cause of an issue, not just the symptoms. Hearing stories from patients where this approach has helped them ...
Beat the Summer Heat With These Summer Wellness Tips
Have you been managing to stay cool despite the hot temperatures this summer? California doesn’t show any signs of cooling down, so I thought I’d share a few tips to ...
The Importance of the Mind-Body Connection
It’s almost the middle of the year, which is a great time for a quick check-in on your mind-body health. Maybe your workload has increased, or your general responsibilities have ...
The Importance of Integration for Rehab
With the start of summer rolling in, it’s time to wrap up my series on the 4 Phases of Rehab. I’ve highlighted the importance of alignment, mobility, strength, and stability, ...
Finding Light Through the Darkness of Injury
Sometimes, it's essential to look back to realize the immense distance we've covered on our life's journey. Six years ago, I encountered a significant challenge that tested my resolve and ...
Step Into Stability This May!
Welcome to May, a month where we can fully embrace the changes of spring and prepare ourselves for a rejuvenating summer. This month, we continue with my Four Stages of ...
How to Allow Your Body to Move with Ease
The season of Spring brings the energy of change, growth, and vitality. As we embrace this season of renewal, let's build on the foundation we established last month with part ...