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Morning Routine : START YOU DAY ON THE RIGHT FOOT!!!

May 14th, 2021|

Mornings can be very difficult and challenging for many people. Here are some simple steps that you can do every morning that will increase your energy, jumpstart your metabolism, balance your hormones, lose stubborn weight and be excited about your day.

Top 6 Ways to a Healthy Heart

May 10th, 2021|

Top 6 Ways to a Healthy Heart - The greatest thing is it does all that without us even thinking about the heart. Unfortunately, we take the heart for granted and not do the things that will keep it healthy. Heart disease is the leading cause of death in America. What can we do to have a healthy heart?

The Understated Power of Breathing

May 3rd, 2021|

Did you know that for every 10 pounds weight weight loss, 8 pounds is lost through the lungs? Proper breathing is so important when it comes to weight, energy, metabolism and hormonal health. Just Breathe

What can I take for joint pain?

April 14th, 2021|

I noticed that most of them choose an external rub-on ointments such as bio- freeze or cbd. Those may be temporary relief but really not getting to the root cause. One of the things I use for myself is a collagen powder.  Right now I am using Great Lakes product. A couple scoops in the morning and i am ready to go.

Sarcopenia and your Diet

December 14th, 2020|

As we get older, one of our biggest challenges is a condition called sarcopenia. What is sarcopenia? In a nutshell, it is a generalized and progressive loss of muscle mass.