Live Healthy Blog
New Found Hope through the Kinney Method
Let The Body Do it's Job The body has an amazing way to heal and recover as long as it is given the right formula.
Morning Routine : START YOUR DAY ON THE RIGHT FOOT!!!
Mornings can be very difficult and challenging for many people. Here are some simple steps that you can do every morning that will increase your energy, jumpstart your metabolism, balance your hormones, lose stubborn weight and be excited about your day.
Top 6 Ways to a Healthy Heart
Top 6 Ways to a Healthy Heart - The greatest thing is it does all that without us even thinking about the heart. Unfortunately, we take the heart for granted and not do the things that will keep it healthy. Heart disease is the leading cause of death in America.￼￼ What can we do to have a healthy heart?
The Understated Power of Breathing
Did you know that for every 10 pounds weight weight loss, 8 pounds is lost through the lungs? Proper breathing is so important when it comes to weight, energy, metabolism and hormonal health. Just Breathe
What can I take for joint pain?
I noticed that most of them choose an external rub-on ointments such as bio- freeze or cbd. Those may be temporary relief but really not getting to the root cause. One of the things I use for myself is a collagen powder. Right now I am using Great Lakes product. A couple scoops in the morning and i am ready to go.
“Roadblock Killer” Weight Loss Plan
The Roadblock Killer Weight Loss Plan promises to help people achieve weight loss for life, taking into account that no diet is a one size fits all plan.
BeFit 6x – Time Efficient Fitness, Latest Technological Advancements
I am extremely excited about this program. We were taught that we had to workout 40-60 minutes a day to burn calories, loss weight and to get in shape.
Sarcopenia and your Diet
As we get older, one of our biggest challenges is a condition called sarcopenia. What is sarcopenia? In a nutshell, it is a generalized and progressive loss of muscle mass.