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Live Healthy Blog

The Importance of Integration for Rehab

June 18th, 2024|

With the start of summer rolling in, it’s time to wrap up my series on the 4 Phases of Rehab. I’ve highlighted the importance of alignment, mobility, strength, and stability, ...

Finding Light Through the Darkness of Injury

May 23rd, 2024|

Sometimes, it's essential to look back to realize the immense distance we've covered on our life's journey. Six years ago, I encountered a significant challenge that tested my resolve and ...

Step Into Stability This May!

May 15th, 2024|

Welcome to May, a month where we can fully embrace the changes of spring and prepare ourselves for a rejuvenating summer. This month, we continue with my Four Stages of ...

How to Allow Your Body to Move with Ease

April 17th, 2024|

The season of Spring brings the energy of change, growth, and vitality. As we embrace this season of renewal, let's build on the foundation we established last month with part ...