Fall is beautiful in Westlake Village. However, it’s also the start of a busy season of get-togethers and holidays. While spending time with loved ones is wonderful, these events can get stressful and overwhelming, even for the most outgoing person. That’s why I want to share some effective stress management techniques with you.
Stress can affect your physical, mental, and emotional health. It’s important to prioritize your well being so that you can focus on what matters most this season. Here are some techniques can be practiced at any point during the day and may only take a few minutes.
Stress Management Techniques
Breathing Exercises:
If you find yourself self feeling stressed, I’d like you to pay attention to your breathing. If you notice that you are breathing shallow, try taking some slow, deep breaths to help calm your nervous system and lower your blood pressure and heart rate. Raise your ribcage to expand your chest for greater airflow. Breathe in and out through your nose and place a hand on your chest. Repeat until you feel yourself more relaxed.
Mindfulness:
Mindfulness is the practice of being fully present and aware of your surroundings. Consistently practicing mindfulness can help you manage your emotions and reactions to overwhelming situations. Find a quiet space and sit up straight. Keep your eyes open and focus on your surroundings. What do you see? Hear? Smell? Feel? Take deep breaths and pay special attention to how you are feeling in your body.
Meditation:
In the busy world we live in, it can be hard to slow down, but sometimes that is just what our body needs. Meditation calms your nerves and has been shown to reduce anxiety, depression, fatigue, and tension. It also has proven neurological benefits that strengthen the connectivity between different regions of your brain! If you are new to meditation, start with a small amount of time, like 5-10 minutes. Sit or lie down and focus on your body and breathing. Really try to be present in the moment. There are many guided meditations you can follow online, or you can simply play calming music for the duration of your meditation to keep your mind centered.
Movement:
I frequently talk about the many mental and emotional benefits of movement. When you get your body moving, your brain releases hormones like endorphins and dopamine that calm you down and make you feel good. You do not have to do high-intensity movement to get these benefits. You can walk, dance, or even garden. All you have to do is get your body moving, and your brain will do the rest!
Remember to take care of yourself this season. I encourage you to experiment with these techniques to find what works best for you. And as always, I am here to support you every step of the way. Click the button below to request a session with me. I’d love to create a customized plan for you to help you live your healthiest, happiest life.
Be Happy & Be Healthy,
Dan Kinney