I am extremely excited about this program. We were taught that we had to workout 40-60 minutes a day to burn calories, loss weight and to get in shape. For most of us, it was very difficult to dedicate that much time and effort on a weekly basis so most of us failed, didn’t get the results that we wanted and gave up.
Or made the commitment to working out that hard and then developed a chronic injury and now we aren’t able to exercise and had to receive medical care. I recently received a patient because she hurt herself after only two visits with the personal trainer. Great intentions destroyed and now will take weeks to help her recover from the injury.
Having a long career in sports medicine, I have seen a lot of different training techniques, workouts and methodologies to achieving fitness and well-being and most of them are brutal.
I was frustrated as a physical therapist to help the client recover from an injury and then not have a program to help them go to the next level of fitness and health. I even went through a personal training Certification program to help my discharge patients to keep moving forward but decided not to pursue personal training.
I am beyond thrilled to present this 15 minute workout 6x/wk..
This program is nonstop six exercises up to two minutes each, working on cardiovascular, strength, power and balance.
This is a lifestyle exercise program and not a short quick fix program.
Make this commitment to your health, your future and life. Call for more information and let’s get started!
Schedule a Discovery Call
If you are ready and motivated to reclaim your health and vitality, schedule a discovery call with Dan — where we will explore your goals and see if you are a good fit for my program.
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