I know several people that are trying life without caffeine right now and it is tough. Headaches, brain fog, moody and not a pleasant experience. it seems like a lot of people are reliant on the caffeine to get through the day.

Why are people so tired?

  • Lack of sleep
  • Poor diet and dehydration
  • Stressful lifestyle
  • Sedentary or lack of exercise
  • Chronic inflammation and medical conditions
  • Mood and mindset

What you can do:

  • Juicing vegetables such as celery, cucumber, spinach, parsley, ginger, half of a green apple and lemon, chia seeds. This is a natural way to detox and cleanse the body.
  • Get enough vitamin B 12- seafood, nutritional yeast, seaweed
  • Vit D, get outside for 30 minutes and exercise. Can use the supplement 5000 IU of D3 with K2
  • Reduce your consumption of simple carbohydrates and processed foods
  • Improve the quality of your sleep. Create a routine of going to bed at the same time. Put your smart device down at least an hour before bedtime and don’t bring your phone into your bedroom.
  • End your day with a slow breathing gratitude meditation
  • Stay hydrated. Drink half your body weight in ounces of water. Example –if you weigh 150 pounds, drink 75 ounces of water. Add a lemon, lime or A slice of cucumber to your water.
  • Take a break from work to breathe and move
  • Exercise to increase your endorphins
  • Mindfulness, awareness and imagination

To your health!

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