The Dan’s “Roadblock Killer” weight loss plan promises to help people achieve weight loss for life and keep it off for life. How does it do that?
Diet Pills Don’t Work
Diet trends and a dime a dozen — supplements, fad diets & exercise programs that promise weight loss. If there was a “one size fits all” plan, losing weight would be easy. This is not the case — this is where functional medicine and the help of a functional medicine practitioner can help you breakthrough the roadblocks and lose weight successfully.
Roadblocks? WHY CAN’T I LOSE WEIGHT?
There are a multitude of reasons why you can’t lose weight — Below are some of the most common I see in my office:
- Chronic inflammation
- Low thyroid function
- Poor blood sugar control
- Problems with digestion
- Food allergies or food sensitivities
- Slow metabolism due to poor energy production in cells
- Hormone imbalance
- Lack of physical activity
- Overactive adrenal glands
Functional Medicine focuses on clearing these roadblocks, so that you can lose weight without any of these encumbrances.
Which diet’s work the best?
There are lots of diets that actually work and help you lose weight; however, the issue with “dieting” — is that most people can’t follow them for very long. Instead, you want to adopt a new way of eating, a lifestyle change you can sustain and develop a better relationship with food. Otherwise you may lose the weight but it will just come back again once you fall off the diet.
Which exercises should I do?
When it comes to exercise, I tell my patients to choose an exercise that they like to do. However, in terms of packing the most punch or maximizing your calories burned for the amount of time set aside for exercise, you should check out my new BeFit 6x Exercise Program.
However, exercise not enough — unless you’re doing a lot of it — combining the proper foods with exercise is key. However, exercise can help you keep it off.
Supplements, or “Diet Pill”
Who wouldn’t like to think that all you have to do is pop pill daily and the weight just melts off. Well .. taking a supplement or pill is a lot easier than changing your diet or exercising regularly. There are not any “magic pills” that are going to boost your metabolism and melt the pounds away. There are some supplements that can help support energy production and metabolism — but that assumes that there is also a change in diet and exercise. And, yes, there are some “supplements” that act as stimulants and may cause you to temporarily eat less, but this is not healthy and not a good solution.
What’s Blocking your Weight Loss Success?
If you are tired of trying every new fad diet or program to lose weight without long term results, exercising and cutting back calories and STILL not losing weight? Then you might want to dig deeper to find out the underlying causes of what is preventing weight loss.
I look at metabolic, hormonal, environmental, and other factors that might be keeping you from losing weight — inflammation, digestion, wrong foods, etc. While that sounds complex, the underlying approach for weight loss is really simple: Take out the bad and add in the good. If you can’t lose weight, there is a roadblock preventing weight loss. Let’s discover what that is together and clear the roadblocks.
What You’re Health & Wellness Worth to You?
Weight loss provides significant health and economic benefits — looking better, more confident, also, reduces your risk for nearly every disease including type 2 diabetes, and increase longevity. Tired of not feeling well? Regain your former greatness.
One Size Does Not Fit All
Each patient is different one size doesn’t fit all. I take the time to really get to know the client, understand the underlying causes of obesity … and create a customized fitness & eating regimen based on their specific needs.
Schedule a Discovery Call
If you are ready and motivated to reclaim your health and vitality, schedule a discovery call with Dan — where we will explore your goals and see if you are a good fit for my program.