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Fall in Love with a Healthier You This February

Welcome to February, a month where all forms of love are celebrated. This month I’d like to inspire you to embrace change and fall in love with the idea of transforming into a better, healthier YOU. When new clients walk through my doors, their initial wish is often to be freed from pain. I ask ...

Sitting: The Silent Threat to Your Mobility

As a seasoned health and wellness practitioner, I have had the privilege of observing various conditions over the years. Through my experience, I have identified a common factor that consistently contributes to discomfort and stiffness in the body: a tight and inflexible pelvis, which subsequently compresses the lower back. This compression syndrome can lead to degenerative disc disease, ...

Do you struggle with chronic pain?

Lately, I have been seeing many people that have chronic pain. The common denominator I have noticed is all of these people spend a great deal of time sitting. Sitting creates compression and stagnation which leads to compression of the spine, nerve endings, blood flow, abdomen including the bowel, bladder, male and female organs, the ...

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can ...