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The Importance of Integration for Rehab

With the start of summer rolling in, it’s time to wrap up my series on the 4 Phases of Rehab. I’ve highlighted the importance of alignment, mobility, strength, and stability, and now it's time to bring it all together. This month, I’m talking about the final step in my 4 phases of rehabilitation: Integration. Integration ...

Finding Light Through the Darkness of Injury

Sometimes, it's essential to look back to realize the immense distance we've covered on our life's journey. Six years ago, I encountered a significant challenge that tested my resolve and endurance. Following a fall, I fractured my right leg, which led to not one, but two surgeries within a span of five days. As a ...

Step Into Stability This May!

Welcome to May, a month where we can fully embrace the changes of spring and prepare ourselves for a rejuvenating summer. This month, we continue with my Four Stages of Rehab by introducing the third phase: Stability. In the last couple of months, we discussed the crucial first steps of rehabilitation: alignment and mobility. They ...

How to Allow Your Body to Move with Ease

The season of Spring brings the energy of change, growth, and vitality. As we embrace this season of renewal, let's build on the foundation we established last month with part two of my Four Phases of Rehab series: Mobility As mentioned last month, alignment is the first thing we must achieve when seeking rehabilitation. Once ...

Are You Ready to Accelerate Your Recovery with the Neubie Device?

I’m thrilled to share with you that I will be introducing a groundbreaking addition to my practice, the Neubie. This innovative technology is set to redefine the way you approach healing, muscle building, rehabilitation, and overall health. If you’re having trouble with an old injury, struggling with a neurological condition, or are looking to improve ...