Maintaining a healthy lifestyle is a combination of taking care of your mind and body. Incorporating regular exercise into your routine has many benefits for your physical, mental, and emotional well-being. If you’ve been searching for the motivation to add exercise to your schedule, take a look at these many benefits: Physical Health Strengthen ...
I fully believe in the mind-body connection and working to heal the cause of an issue, not just the symptoms. Hearing stories from patients where this approach has helped them heal and manage (or even eliminate) pain reaffirms why I do what I do and that it works. Today I'm sharing a personal experience where ...
Have you been managing to stay cool despite the hot temperatures this summer? California doesn’t show any signs of cooling down, so I thought I’d share a few tips to keep you healthy for the rest of the season! My 4 Top Tips for a Healthy Summer: Stay Hydrated We lose fluids faster in hot ...
It’s almost the middle of the year, which is a great time for a quick check-in on your mind-body health. Maybe your workload has increased, or your general responsibilities have taken up more of your time. If you’ve found yourself struggling to focus, remember details, or have a general sense of brain fog, I urge ...
With the start of summer rolling in, it’s time to wrap up my series on the 4 Phases of Rehab. I’ve highlighted the importance of alignment, mobility, strength, and stability, and now it's time to bring it all together. This month, I’m talking about the final step in my 4 phases of rehabilitation: Integration. Integration ...
