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Unwrapping the Gift of Stress Resilience

Happy Holidays! While the holidays are meant to be about fun, festivity, and family togetherness, it can also be a time of year filled with stress and many not-so-merry moments. The pressures of shopping, spending time with loved ones, traveling, eating inappropriate foods, and lack of exercise all lead to a whirlwind of potential stressors. ...

Sitting: The Silent Threat to Your Mobility

As a seasoned health and wellness practitioner, I have had the privilege of observing various conditions over the years. Through my experience, I have identified a common factor that consistently contributes to discomfort and stiffness in the body: a tight and inflexible pelvis, which subsequently compresses the lower back. This compression syndrome can lead to degenerative disc disease, ...

STOP only treating your symptoms!

I just got off the phone talking to a potential new patient who told me about her ongoing elbow and wrist pain that has lasted for over a year and a half. She explained to me that she has seen two doctors and a physical therapist. When she told me what she was doing, I ...

Learn how to increase your circulation!

Do you know how important it is to have good circulation? Did you know that we have over 70,000 miles of blood vessels in our bodies? Our bodies have arteries and veins. The arteries carry blood with oxygen and nutrients to the rest of our body and the veins remove waste and CO2 from the ...