It’s almost the middle of the year, which is a great time for a quick check-in on your mind-body health. Maybe your workload has increased, or your general responsibilities have taken up more of your time. If you’ve found yourself struggling to focus, remember details, or have a general sense of brain fog, I urge ...
With the start of summer rolling in, it’s time to wrap up my series on the 4 Phases of Rehab. I’ve highlighted the importance of alignment, mobility, strength, and stability, and now it's time to bring it all together. This month, I’m talking about the final step in my 4 phases of rehabilitation: Integration. Integration ...
Sometimes, it's essential to look back to realize the immense distance we've covered on our life's journey. Six years ago, I encountered a significant challenge that tested my resolve and endurance. Following a fall, I fractured my right leg, which led to not one, but two surgeries within a span of five days. As a ...
As the year winds down, I find myself reflecting on the incredible journey we've embarked on together this year. To each of you who walked through the doors of Kinney Physical Therapy & Wellness - thank you! Your trust and dedication to a healthier, happier life fuel my commitment to having the most innovative treatments ...
Welcome to the beginning of an exciting journey towards health and well-being! In this five-part monthly series, we’re going to dive into the Five Fundamentals of Health, and my hope is that by the end of it, you'll be empowered with knowledge and insight that will inspire positive change in your life. So, what are ...
