It’s almost the middle of the year, which is a great time for a quick check-in on your mind-body health. Maybe your workload has increased, or your general responsibilities have taken up more of your time. If you’ve found yourself struggling to focus, remember details, or have a general sense of brain fog, I urge ...
The goal of my Five Fundamentals of Health series is to provide stepping stones to guide you on a path to a healthier version of yourself. I’ve focused on how to look within yourself to begin your healing journey and take the next steps by keeping your health goals simple, yet consistent. I’ve talked about ...
As the year winds down, I find myself reflecting on the incredible journey we've embarked on together this year. To each of you who walked through the doors of Kinney Physical Therapy & Wellness - thank you! Your trust and dedication to a healthier, happier life fuel my commitment to having the most innovative treatments ...
In a world filled with choices for your wellness journey, why should you choose Kinney Physical Therapy & Wellness? The answer is simple. It’s not just about rehabilitation; it’s about transformation. My journey began with traditional physical therapy, but it didn't end there. Seeking answers to my personal struggles with injuries, trauma, and heavy metal ...
I hope the new year is treating you well. I would like to share with you some of the journey that I have been on for the past 10+ years. You may know me as a physical therapist of 40+ years, but you may not know that I am also a certified life coach, integrative ...
