It’s almost the middle of the year, which is a great time for a quick check-in on your mind-body health. Maybe your workload has increased, or your general responsibilities have taken up more of your time. If you’ve found yourself struggling to focus, remember details, or have a general sense of brain fog, I urge ...
With the start of summer rolling in, it’s time to wrap up my series on the 4 Phases of Rehab. I’ve highlighted the importance of alignment, mobility, strength, and stability, and now it's time to bring it all together. This month, I’m talking about the final step in my 4 phases of rehabilitation: Integration. Integration ...
Sometimes, it's essential to look back to realize the immense distance we've covered on our life's journey. Six years ago, I encountered a significant challenge that tested my resolve and endurance. Following a fall, I fractured my right leg, which led to not one, but two surgeries within a span of five days. As a ...
Welcome to May, a month where we can fully embrace the changes of spring and prepare ourselves for a rejuvenating summer. This month, we continue with my Four Stages of Rehab by introducing the third phase: Stability. In the last couple of months, we discussed the crucial first steps of rehabilitation: alignment and mobility. They ...
Introducing the Well Being Package I am thrilled to introduce our new Well Being package, a 90-minute session dedicated to improving your entire body. This comprehensive package includes body work, personalized exercise movements, and the power of low light lasers by Erchonia (the leading in low light lasers) utilizing the red, green, and violet, visible ...
