It’s almost the middle of the year, which is a great time for a quick check-in on your mind-body health. Maybe your workload has increased, or your general responsibilities have taken up more of your time. If you’ve found yourself struggling to focus, remember details, or have a general sense of brain fog, I urge ...
Welcome to May, a month where we can fully embrace the changes of spring and prepare ourselves for a rejuvenating summer. This month, we continue with my Four Stages of Rehab by introducing the third phase: Stability. In the last couple of months, we discussed the crucial first steps of rehabilitation: alignment and mobility. They ...
The season of Spring brings the energy of change, growth, and vitality. As we embrace this season of renewal, let's build on the foundation we established last month with part two of my Four Phases of Rehab series: Mobility As mentioned last month, alignment is the first thing we must achieve when seeking rehabilitation. Once ...
Welcome to March, a month where renewal and growth begin to bloom all around us as the seasons start to change. So, in the spirit of growth and change, I'd like to introduce you to the first chapter of a new series I’m writing that will transform your understanding of rehabilitation and wellness called "The ...
He wants better health, improved sleep, no aches and pain, improved mobility and the ability to have more fun with the family.
