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The Final Step in Empowering Your Health Journey

The goal of my Five Fundamentals of Health series is to provide stepping stones to guide you on a path to a healthier version of yourself. I’ve focused on how to look within yourself to begin your healing journey and take the next steps by keeping your health goals simple, yet consistent. I’ve talked about ...

Gratitude and Growth

As the year winds down, I find myself reflecting on the incredible journey we've embarked on together this year. To each of you who walked through the doors of Kinney Physical Therapy & Wellness - thank you! Your trust and dedication to a healthier, happier life fuel my commitment to having the most innovative treatments ...

New Year, New You!

My goal is to bring my clients the best technology to improve their health and well-being. So in my continuing efforts to improve my practice, I’d like to introduce to you the Neubie Machine.   The Neubie Machine plays an important role in reeducating your nervous system. After injury or trauma, our nervous systems enter ...

Unwrapping the Gift of Stress Resilience

Happy Holidays! While the holidays are meant to be about fun, festivity, and family togetherness, it can also be a time of year filled with stress and many not-so-merry moments. The pressures of shopping, spending time with loved ones, traveling, eating inappropriate foods, and lack of exercise all lead to a whirlwind of potential stressors. ...

The Key to a Balanced Life

You may be surprised to hear that a great majority of people believe they don’t have much control over their well-being and their health. This couldn’t be more inaccurate, however. In fact, research has shown that 40% of premature deaths are based on behavioral patterns and habits, NOT genetics. This insight should encourage us to ...