Sometimes, it's essential to look back to realize the immense distance we've covered on our life's journey. Six years ago, I encountered a significant challenge that tested my resolve and endurance. Following a fall, I fractured my right leg, which led to not one, but two surgeries within a span of five days. As a ...
The season of Spring brings the energy of change, growth, and vitality. As we embrace this season of renewal, let's build on the foundation we established last month with part two of my Four Phases of Rehab series: Mobility As mentioned last month, alignment is the first thing we must achieve when seeking rehabilitation. Once ...
I’m thrilled to share with you that I will be introducing a groundbreaking addition to my practice, the Neubie. This innovative technology is set to redefine the way you approach healing, muscle building, rehabilitation, and overall health. If you’re having trouble with an old injury, struggling with a neurological condition, or are looking to improve ...
Welcome to February, a month where all forms of love are celebrated. This month I’d like to inspire you to embrace change and fall in love with the idea of transforming into a better, healthier YOU. When new clients walk through my doors, their initial wish is often to be freed from pain. I ask ...
The goal of my Five Fundamentals of Health series is to provide stepping stones to guide you on a path to a healthier version of yourself. I’ve focused on how to look within yourself to begin your healing journey and take the next steps by keeping your health goals simple, yet consistent. I’ve talked about ...
