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How to Allow Your Body to Move with Ease

The season of Spring brings the energy of change, growth, and vitality. As we embrace this season of renewal, let's build on the foundation we established last month with part two of my Four Phases of Rehab series: Mobility As mentioned last month, alignment is the first thing we must achieve when seeking rehabilitation. Once ...

Learn how to increase your circulation!

Do you know how important it is to have good circulation? Did you know that we have over 70,000 miles of blood vessels in our bodies? Our bodies have arteries and veins. The arteries carry blood with oxygen and nutrients to the rest of our body and the veins remove waste and CO2 from the ...