4 types of healthy breathing
1. Diaphragm breathe
One of the most effective exercise to lose weight, diaphragm breathing makes your abdominal muscles flexible. Engaging your diaphragm while breathing increases your lung capacity. Also, this is one of the best exercises for toning your abs.
2. Kapalabhati (Skull Shining Breath)
This breathing method strengthens the muscles of the stomach and relieves respiratory problems. To perform this exercise, sit in a comfortable position and inhale deeply and hold the muscles of your stomach even while you exhale. You can do this 10 times and come back to normal breathing for 5 seconds. Repeat the whole process three times.
3. Belly breathe
Breathing from your belly focuses on your diaphragm and the muscles below your lungs. The exercise boosts your stamina, energy and is also said to cure anxiety problems. This exercise should not be practised for a particular duration but the whole day.
4. Mouth breathe
When you breathe through your mouth it pressurizes the abdominal muscles, it does only give you a refreshed and relaxed feeling but also helps you lose belly fat. By doing this exercise you will not only get rid of the unwanted fat around your belly but also tone your cheeks and chin.
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